Who I Work With

We’ll talk about your story, your goals, and what’s bringing you into therapy.

Who I Work With

The Heart of My Approach

Navigating burnout, overwhelm, anxiety, or life transitions?
Are you feeling disconnected in their relationships, roles (motherhood, caregiving, leadership) or craving clarity around identity, career, or purpose?

I specialize in working with adults who are: balancing the demands of the “sandwich generation”, caring for kids, and aging parents.
Strong on the outside but scattered, stuck, or depleted on the inside.

If this sounds familiar, you don’t have to keep holding it all together alone.

Schedule a Session

The Heart of My Approach

You’re not broken, you may just be buried under expectations, burnout, or old wounds that haven’t fully healed. Together, we’ll uncover what’s beneath the surface, connect the dots, and reshape the story you’ve been living.

My style is collaborative, insight-driven, and infused with warmth and practicality. Clients often say they finally feel seen, and for the first time in a long time, are able to exhale.


This work isn’t about perfection or fixing yourself. It’s about untangling what’s been holding you back and creating a version of life that actually fits.

Process

Tools We May Use

Therapy isn’t a one-size-fits-all. I tailor each session to you, your goals, your pace, and your story. Here’s a look at some of the practices we may use:

Cognitive Behavioral Therapy (CBT):

Untangles anxious thought loops and builds more balanced ways of thinking.

Mindfulness-Based Therapy:

Calms the noise, grounds your nervous system, and brings more intention to your daily life.

Narrative Therapy:

Helps you rewrite the old stories you’ve carried that no longer serve you.

Parts Work/Internal Family Systems (IFS):

Works with the “parts” of you that resist or fear change.

Attachment-Based Therapy:

Explores how early relationship patterns impact your current ones.

Psychodynamic Therapy:

Looks beneath the surface at the deeper roots of your struggle.

Somatic Tools: Therapy:

Invites the body into the healing process, because your body often remembers what your mind avoids.

Work/Internal Family Systems (IFS):

Clarifies your values and helps you take meaningful steps toward them.

In our work together, you can expect:

  • A holistic approach that honors your mind, body, and inner wisdom
  • Deep, compassionate conversations grounded in clinical skill
  • Honest insight and gentle challenge, not just validation, but real movement
  • Strategies to untangle old patterns, process the past, and move forward
  • A space that feels supportive and real, more like sitting with a trusted guide than a clipboard and a clock

Common Questions

We’ll talk about your story, your goals, and what’s bringing you into therapy. No pressure to come with answers, just come as you are. The goal is to make you feel heard, understood, and hopeful.

Sessions are 55 minutes and typically weekly to begin. We’ll adjust as needed based on goals and availability.

I work with adults, often women, navigating stress, anxiety, relationship changes, burnout, identity loss, and feeling stuck despite “doing all the right things.”

It means I see you as a whole person, not a diagnosis. We’ll explore emotional, mental, physical, and relational parts of you in a way that feels aligned and healing.

Not at all. Most of my clients are showing up to life, but feeling tired, misaligned or unsure of what’s next. You don’t need to fall apart to deserve support. And if you are in a season that feels especially heavy, that’s okay too.

Fit is everything in therapy. Think of our first session as a consultation so you can get a feel for my style and ask any questions. If you’re looking for a therapist who’s collaborative, warm, insightful, and not afraid to challenge you when needed gently, I might be a good fit. And if not, I can help you try to find someone who is.

While my practice primarily serves women, I welcome adults of all identities and backgrounds if the way I speak about therapy resonates with you.


“I feel like I should be able to figure this out on my own.”
You’re not alone in that feeling. Many of my clients are high-achieving, capable people who are used to being the strong ones. Many have read books, listened to podcasts, and may have tried therapy before, but haven’t felt the situation improve. Therapy isn’t a sign of weakness, it’s a brave decision to stop white-knuckling your way through life and start getting the support you deserve.

Work with Me

We’ll meet through a secure online platform, making therapy accessible and flexible for your schedule. Before our first session, you’ll complete intake forms so we can clarify your goals and begin with intention.

Book a session now

Free Guide

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